Newsletter Oct ’24
I’ve been quite as of late because I’ve been busy working on a few projects. My Metabolic Metaphor’s will be back shortly. But these are a few things I’ve been working on.
P3 fat loss
First is ‘P3’ which is a very simple diet plan. Myself and two others are doing it just now and the results are great. This Wednesday will be one month. More info coming in my next email. Subscribe to get notified
Point of interest:
My Oura ring results from the P3 diet.( so far)
‘Last year October resting heart rate 50bpm
Last year October HRV 75
This year RHR 44bpm HRV 125, that’s actually wild.
The fat loss has also been huge. So stay tuned
‘Do not age’ partnership.
I’ve been wanting a great supplement brand which does great quality in the right dose. Strom, beast pharm and awesome are great for fitness, you can get discount for these on my offers page linked below. But I wanted a longevity and health brand. So I’ve been watching a YouTube channel where they independently tests a bunch of supplements and so many don’t even have the ingredients or are so under dosed to what’s on the label. Which is such a waste of money.
But one brand all ways came out on top and that’s ‘Do Not Age.’ So I’m delighted to announce that I have an exclusive 20% off discount code for you.
The code is: Angus
The supplement that I tell everyone to take is Vitamin D, more specifically D3 with k2 as this helps the D3 go where it needs to go.
Basically we get D3 from the sun but in the northern hemisphere, we don’t get any from around October to April. It’s vitally important for Bone health, Immune function, Muscle function, Mood and mental health, Inflammation reduction, Cardiovascular health, Blood sugar regulation, Cell growth and repair.
The one from Do Not Age comes with a perfect dose of D3 K2 and also comes with magnesium which is another essential mineral that most people are deficient in.
Do not age is know for the most pure NMN, available which is an anti ageing supplement. It boost NAD+ which is a the molecule that makes you young. This boost energy levels in the cell.
The other one I’ve been taking from Do Not Age is Coq10, which does a ton of things including mitochondria health.
Stuff I’m testing just now.
I’ve been experimenting with a metabolic mask.
You can test your Resting metabolic rate at home.
More about this in coming YouTube and emails.
Secret barefoot shoes
I’m Co designing a shoe with Freet. Freet is one of the world leading barefoot brands, I’ve reviewed lots of there shoes on my YouTube channel. The new shoes should be out early next year.
What I’m doing for health and fitness
Diet: P3 tracking in MacroFactor
Training: alpha progression (app) push pull legs program
Steps: 7k
Trackers: Lumen, Oura ring, Apple Watch
Supplements : Coq10, NMN, D3,k2 & mag from do not age. (Link above)
You can find these and others in my new Offers page
I’ve added an offers page on my website, which has all my exclusive discount codes. Beast pharm, awesome supplements, freet shoes, lumen, rolling square and many many more.
https://anguslogan.co.uk/offers
Mirafit sent me some gym equipment for review, as one of the top gym equipment reviewers in the uk.
Other projects. I’ve been working on
I’ve up dated and refreshed my fitness directory called Highland Fitness. That I launched back in 2019 It serves as a one stop shop for all the fitness business in the Highlands. You can check it out here www.highland.fitness . This took some time. 🤪
YouTube success
My YouTube channel is at nearly 2000 subscribers and half a million views. I review gym equipment, barefoot shoes, health and fitness products. And do deep dives so you get the best out of your products. Like this sauna tent Urban Ice Tribe sauna tent quick review
Busy busy 🤪
So as you can tell I’ve been busy, with these projects as well as full time coaching at my gym, taking coaching calls, family and my own training. I’ve had some phenomenal success with clients over the summer, and wanna keep that momentum going in to the last quarter of the year. Get in touch if you want to set up a call.
Other projects brewing or thinking about
P3 diet out very soon
A few YouTube reviews, for rolling square charging cables. The metabolic mask and why you may want one. Barefoot shoes winter guide.
More Metabolic Metaphors, adding some videos to help you with your health to this substack. Getting some more podcasts out.
That’s all for now. Speak soon.
Angus